Rickshaw Carry - Basic
Recommendations: 1-3 Sets, 4-8 Reps, 80 Wght
Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym
Purpose: This exercise builds overall strength in the lower body.
Benefits: This exercise involves many other muscles.
Load the apparatus. Center yourself between the handles. Your feet should be about hip-width apart. Bend at the hips to grip the handles, (using wrist straps if you need to). This is your starting position. Raise the handles by pushing with your legs and rotating your glutes and hips forward and up. Continue lifting until you are in a full upright position. Your chest should be pushed out and your shoulders should be pulled back. Exhale while doing this movement. Return to the starting position by reversing your previous movement until you are again squatting between the handles. Inhale while doing this movement. Repeat for the required number of repetitions.
The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.
Step 1
Center yourself between the handles of a rickshaw apparatus, in a squatting position with your hands shoulder-width apart.
Load the apparatus. Center yourself between the handles. You feet should be about hip-width apart. Bend at the hips to grip the handles, (using wrist straps if you need to). This is your starting position.
Step 2
Raise the handles, lifting until you are in a full upright position.
Raise the handles by pushing with your legs and rotating your glutes and hips forward and up. Continue lifting until you are in a full upright position. Your chest should be pushed out and your shoulders should be pulled back. Exhale while doing this movement.
Step 3
Lower the apparatus by pushing your hips back until it is back to the starting position.
Return to the starting position by reversing your previous movement until you are again squatting between the handles. Inhale while doing this movement.